In 100 g (Grams) of Ostrich, inside leg, cooked there is 0.518 g of Hydroxyproline.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside leg, cooked

Ostrich, inside leg, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, cooked are listed below.

Water	69.95 g	69.95	g	69.95%
Energy (calorie)	141 kcal	141	kcal
Energy (joule)	591 kJ	591	kJ
Protein	29.01 g	29.01	g	29.01%
Total lipid (fat)	1.94 g	1.94	g	1.94%
Ash	0.76 g	0.76	g	0.76%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	3.12 mg	3.12	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	244 mg	244	mg	0.24%
Potassium, K	352 mg	352	mg	0.35%
Sodium, Na	83 mg	83	mg	0.08%
Zinc, Zn	4.71 mg	4.71	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.237 mg	0.237	mg
Riboflavin	0.298 mg	0.298	mg
Niacin	7.274 mg	7.274	mg	0.01%
Pantothenic acid	1.342 mg	1.342	mg
Vitamin B-6	0.555 mg	0.555	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.36 µg	6.36	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Fatty acids, total saturated	0.7 g	0.7	g	0.7%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44	g	0.44%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25	g	0.25%
Fatty acids, total monounsaturated	0.67 g	0.67	g	0.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13	g	0.13%
18:1 undifferentiated	0.54 g	0.54	g	0.54%
Fatty acids, total polyunsaturated	0.32 g	0.32	g	0.32%
18:2 undifferentiated	0.18 g	0.18	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13	g	0.13%
Cholesterol	73 mg	73	mg	0.07%
Tryptophan	0.259 g	0.259	g	0.26%
Threonine	1.272 g	1.272	g	1.27%
Isoleucine	1.378 g	1.378	g	1.38%
Leucine	2.357 g	2.357	g	2.36%
Lysine	2.562 g	2.562	g	2.56%
Methionine	0.811 g	0.811	g	0.81%
Cystine	0.298 g	0.298	g	0.30%
Phenylalanine	1.197 g	1.197	g	1.20%
Tyrosine	0.943 g	0.943	g	0.94%
Valine	1.433 g	1.433	g	1.43%
Arginine	1.984 g	1.984	g	1.98%
Histidine	0.729 g	0.729	g	0.73%
Alanine	1.861 g	1.861	g	1.86%
Aspartic acid	2.713 g	2.713	g	2.71%
Glutamic acid	4.447 g	4.447	g	4.45%
Glycine	1.939 g	1.939	g	1.94%
Proline	1.512 g	1.512	g	1.51%
Serine	1.161 g	1.161	g	1.16%
Hydroxyproline	0.518 g	0.518	g	0.52%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside leg, cooked